Fill Your Own Cup First: Real Self-Nourishment Tools for Artists, Makers, Healers, and Helpers

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Our lives may have been built for burnout, but we were born to create.

đź’˛Free Community Workshop
đź“ŤIn Person in Warren, Rhode Island
🪑Space is Limited!

About the Workshop

Join me at the woman-owned bookstore Ink Fish Books in Warren, Rhode Island, for a free community workshop to help you discover what’s keeping you (and your creative energy) stuck in the stress cycle while practicing tools to fill your own cup first.

As artists, makers, healers, and helpers we believe in the power of our work to transform lives—and it does! But what happens when that change and transformation comes at the expense of ourselves and our creative practice? Burnout, and its accompanying feelings of powerlessness, overwhelm, exhaustion, frustration, resentment, anxiety, and apathy are all classic signs that we’ve been giving from an empty cup, that we (and our creative energy) are stuck in the stress cycle.

Through story, creative questions, mindful prompts, and the introduction of real self-nourishment tools, you’ll discover what’s keeping you stuck, gain resources to share with others, and practice filling your own cup first.

This workshop draws from the research, wisdom, and inspiration found in literature, including Burnout andThe Burnout Workbook both by Emily Nagoski, PhD, and Amelia Nagoski, along with many others featured in the Whole Creative Living Collection at Library of Care.

Our lives may have been built for burnout, but we were born to create.

đź’˛Free Community Workshop
đź“ŤIn Person in Warren, Rhode Island
🪑Space is Limited!

About the Workshop

Join me at the woman-owned bookstore Ink Fish Books in Warren, Rhode Island, for a free community workshop to help you discover what’s keeping you (and your creative energy) stuck in the stress cycle while practicing tools to fill your own cup first.

As artists, makers, healers, and helpers we believe in the power of our work to transform lives—and it does! But what happens when that change and transformation comes at the expense of ourselves and our creative practice? Burnout, and its accompanying feelings of powerlessness, overwhelm, exhaustion, frustration, resentment, anxiety, and apathy are all classic signs that we’ve been giving from an empty cup, that we (and our creative energy) are stuck in the stress cycle.

Through story, creative questions, mindful prompts, and the introduction of real self-nourishment tools, you’ll discover what’s keeping you stuck, gain resources to share with others, and practice filling your own cup first.

This workshop draws from the research, wisdom, and inspiration found in literature, including Burnout andThe Burnout Workbook both by Emily Nagoski, PhD, and Amelia Nagoski, along with many others featured in the Whole Creative Living Collection at Library of Care.

Praise

“Faye’s workshop is grounded in her personal experience and deep research. She is meticulously planned and is thoughtful, humble, and hopeful in her facilitation. Working with Faye feels like intentional movement in my own journey out of burnout and into rejuvenated creativity!”
—Katherine Saul, educator and creative entrepreneur

About the Facilitator

J. Faye D'Avanza serves artists and creative communities as an editor, educator, and facilitator based in Asheville, North Carolina. With a vision to transform the world of creativity and how we care for it, she shares stories and tools to help you be well, create, and thrive in her Substack newsletter Keeping Creative Time featuring documentary photography and regenerative writing from the ashes of burnout.

A writer and former public librarian, she is certified as an Inward & Artward Creative Facilitator, and is the founder of Library of Care, a holistic education + resource hub for creative healing and thriving in the Burnout Age.